Learn To Defend Yourself With The Best Training in Boca Raton

Lifestyle Sports
If you're looking for a way to improve your physical fitness while also learning the essential skills needed to defend yourself in dangerous situations, Candice Umansky is the perfect personal trainer for you. Today based in Boca Raton, she’s a 45-year-old Brazilian with a degree in physical education and over 20 years of experience as a personal trainer. She has worked extensively in her field, helping individuals transform their lives by achieving their fitness goals, whether it be weight loss, muscle gain, or improving overall health and well-being.

Candice has a passion for working with the elderly, helping them maintain their physical and mental health by keeping their bodies active through movements that often require relearning everyday activities. In addition to working with seniors, Candice has also completed courses in self-defense for both adults and children. She understands the importance of knowing how to protect oneself through fast and efficient techniques, always prioritizing personal safety.
“Krav Maga” is one of Candice's areas of expertise, having completed her training in Israel, Argentina, and São Paulo. This is a self-defense system developed by the Israel Defense Forces for military personnel, utilizing instinctive movements, aggressive counter-attacks, and a no-holds-barred mentality without the ceremonial elements of traditional martial arts. Candice teaches individuals of all levels, from beginners to those with prior martial arts experience, to use punches, kicks, knees, elbows, and grappling techniques to defend themselves.

Aside from Krav Maga, Candice also offers a range of other services, including injury rehabilitation, personal training, low-fast training, functional training, weight training, swimming lessons for both children and adults, pilates, and online personal training for Krav Maga. She tailors her classes and services to meet the unique needs of each individual student.

When you work with Candice, you're not just getting a personal trainer. You're getting a partner who will be there every step of the way, guiding you towards your goals and providing the support and motivation you need to succeed. With her guidance, you will not only learn the practical skills to protect yourself, but also gain confidence, discipline, and a sense of empowerment.

So what are you waiting for? If you want to transform your life and learn the essential skills needed to protect yourself in any situation, Candice Umansky is the personal trainer for you. Whether you're a beginner or have prior experience in martial arts, Candice is committed to helping you achieve your fitness goals and improve your overall well-being. Join Candice today to start your journey towards a healthier, safer lifestyle.