Gym Fitness Fitness and Gyms Candice Umansky Pilates

She has 45 years old,  She is Brazilian with a degree in physical education for 20 years. She've always worked in my area, as a personal trainer, helping people to transform their lives, looking for a better quality of life, be it weight loss, muscle mass gain, improving your skills, improving your health in general. She've traveled to different places, taking courses and improving myself every day. She is working with elderly people, where many need to relearn everyday movements, or simply keep the body moving to be physically and mentally healthy. I also took several courses for Seniors, SP, RJ, RS (Brazil).

Resistance training promotes muscle growth. Examples of resistance training include the use of free weights, weight machines, your own body weight or resistance bands. Suggestions include: Train just two or three times per week to give your muscles time to recover.

Contact

• Click for Phone Number +1 56 1528 5234