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Online Yoga Class with Nina

By WheelPower - British Wheelchair Sport

Thu Apr 1st 2021 to Thu May 27th 2021 at 11:00
Miami
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Event Details

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Adaptive Yoga instructor Nina Boswell-Brown will be with us this week with a class aimed to keep you relaxed and supple during this challenging time. Nina believes that yoga focuses on the mind and brings a sense of well-being while nourishing the body.
No experience is necessary, and everyone is welcome. Members of your household can join in too!

Provisional program

11:00 to 11:05 - Welcome and introduction
11:05 to 11:45 - Workout (approx. 40 minutes)
11:45 to 11:55 - Q&A opportunity

Location

In your home or garden!

Equipment

  • A laptop/computer or phone to access the class.

  • A bottle of water.

Tags

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