Pause Coral Gables
Miami
At a glance
Pause Coral Gables is a wellness centre focused on relaxation, recovery and structured wellness routines in Coral Gables, Miami. Its services bring together heat, cold, flotation, light, compression and nutrient-based treatments in a dedicated studio setting.
Contrast Therapy alternates between an infrared sauna and a cold plunge, combining warming and cooling stages in one session. Infrared Sauna provides full-body heat intended to support circulation, ease muscle tension and create a deep sweat. Cryotherapy uses whole-body exposure to very cold temperatures as part of a recovery-focused routine.
Float therapy takes place in a sensory deprivation tank filled with warm Epsom salt water. The weightless setting is designed to relax the body and quiet the mind. LED Light Therapy uses a full-body light bed and is presented as a treatment supporting cellular repair, energy production, inflammation reduction and collagen production.
Additional services include Compression Therapy, which uses Normatec equipment to support circulation, lymphatic drainage and recovery, along with Aescape Massage. IV Drips and Vitamin Shots provide tailored combinations of vitamins, minerals and nutrients through intravenous treatment or injections. NAD+ and Niagen NR are also listed among the studio’s wellness offerings.
The centre suits people building a regular recovery practice as well as those seeking a single relaxation or wellness session. Services can be selected individually, while flexible credits allow eligible treatments to be combined according to a membership plan. A service quiz is available for those deciding which option best fits a particular wellness focus.
Memberships are structured around monthly credits and include savings on eligible services, with different tiers for lighter or more frequent routines. Selected memberships can also include shared access through a Plus One option. Pause Coral Gables offers a practical, treatment-led approach to personal wellbeing, with services ranging from quiet flotation to more invigorating heat, cold and recovery therapies.
