Pause Coral Gables
Miami
At a glance
Pause Coral Gables is a distinguished wellness sanctuary located in Coral Gables, Miami. This venue specializes in a range of recovery and wellness services that aim to offer both relaxation and revitalization. The studio features contrast therapy, a method that alternates between an infrared sauna and a cold plunge to enhance circulation and reduce inflammation. The infrared sauna focuses on detoxifying the body, easing muscle tension, and promoting better circulation through deeply penetrating heat.
Float therapy is an integral part of their offerings, providing a unique experience of complete weightlessness in a sensory deprivation tank filled with warm Epsom salt water. This helps in muscle relaxation and mental stress relief. LED light therapy at Pause supports cellular repair and collagen production, contributing to healthier skin. Also available are IV drips and vitamin shots, which deliver essential nutrients directly into the bloodstream, providing immediate revitalization tailored to specific wellness goals.
Cryotherapy is another key feature, designed to accelerate muscle recovery and improve physical performance through exposure to cold temperatures, effectively reducing inflammation. Pause also offers Normatec compression therapy, a trusted method used by athletes to promote lymphatic drainage and enhance recovery.
Membership options provide flexible and cost-effective ways to make wellness a regular part of one's routine. These memberships are designed to fit various lifestyle needs, allowing clients to choose services as per their wellness goals. The studio’s credit-based system ensures that they can select and personalize their treatment plans for optimal results.
Overall, Pause Coral Gables provides a comprehensive suite of services for those seeking relaxation, recovery, and holistic health improvement in a serene environment.
Reviews
I had a great time at Pause. The service was wonderful. Cristina and Stephania were so sweet. They gave us a tour. The place was clean and welcoming. We did the sauna, LED light therapy, and the leg compression. I feel great. I was coming down with something and it nipped it in the bud. 10/10 recommend.
A new wellness spot has opened in Coral Gables, offering a variety of services. The facility is clean and well-maintained, with friendly staff available to assist you throughout your session. I am not an IV drip person, but they are willing to accommodate something else. It was really lovely!
Lovely experience. The space is beautiful and peaceful. Friendly and helpful staff. I did a one hour sauna treatment and it was perfect. The rooms have all the amenities you need to be comfortable (shower etc). Everything felt extremely clean too. Will definitely go again.
Had the absolute best experience at Pause. I had been meaning to visit since it opened and finally came to try out the contrast therapy and get a vitamin shot. Anastasia was amazing, so knowledgeable and thorough. The ambience is immaculate and they have so many great offerings. Julio who did my shot was great as well. Highly recommend and I cannot wait to make my way back.
visited Pause in Coral Gables for the first time with my partner, three close friends/family and the experience was incredible. The amenities are top-tier, and the sauna and ice plunge were absolutely amazing. We were given a full tour by one of the staff members (I unfortunately didn’t catch her name), and she was so patient, welcoming, and knowledgeable. Her service truly stood out and made our first visit memorable. We’ll definitely be back.
