Pause Brickell
Miami
At a glance
Pause Studio in Brickell, Miami, is a serene wellness hub offering a range of recovery and rejuvenation services. This calming retreat is perfect for those looking to escape the hustle and bustle of city life. Pause Studio provides a comprehensive suite of wellness therapies designed to improve vitality, reduce inflammation, and enhance overall well-being.
Guests can alternate between the infrared sauna and cold plunge with contrast therapy, aimed at boosting circulation and promoting recovery. The infrared sauna sessions penetrate deeply to detoxify the body, ease muscle tension, and improve circulation.
For those seeking mental tranquility, float therapy presents an opportunity to experience weightlessness in a sensory deprivation tank. This therapy is designed to relax the body and calm the mind, providing a true sense of balance.
LED light therapy supports cellular repair and promotes collagen production, helping to rejuvenate skin and reduce inflammation. Meanwhile, cutting-edge treatments like NAD+ and Niagen NR offer advanced cellular repair, supporting cognition, energy levels, and focus.
To address nutritional needs, Pause Studio offers IV drips and vitamin shots, providing essential vitamins and minerals directly into the bloodstream for immediate effect. For enhanced physical recovery, whole-body cryotherapy and Normatec compression therapy are also available. These treatments promote resilience, reduce inflammation, and boost lymphatic drainage.
Memberships at Pause Studio provide flexible access to its services, allowing guests to curate a personalized wellness routine. Various membership tiers cater to different levels of commitment, all offering substantial savings and exclusive perks.
Reviews
Just found this place…i’m already hooked! love the vibe ✨all the people that work here are incredibly nice! the space is beautiful and clean…just the PERFECT ATMOSPHERE to relax and forget the word for a little while! I already purchased a package and i think my next thing is the membership!
Such an incredible space! My favorite thing about this recovery & wellness studio is the IVs and vitamin shots they offer. I love coming here for my medical. I always leave feeling better than i came. The saunas are beautiful and the float is my favorite recovery’s modality.
Pause Brickell has become one of my favorite places to visit weekly. The staff is beyond 5 star customer service. They are so informative on all their offerings and make amazing recommendations based on how you’re feeling and what your body needs. I must get a contrast therapy in now at least once a week! I also high recommend the IV lounge. Cristina the nurse is wonderful! I hate IVs and she was so gentle and made me feel comfortable and at ease. If you haven’t been to pause yet- make it a priority on your next self care day!
We really needed a place like this in Brickell. Just had my first visit to Pause and honestly… it was exactly what my body has been asking for. Everything feels super calming from the moment you walk in, and you can tell a lot of thought went into the whole experience. Tried a few of the treatments and left feeling so relaxed and recharged. One of those places you didn’t know you needed until you go. So happy to have Pause in the neighborhood. Definitely coming back.
Lovely facilities and extremely welcoming staff. The team introduced themselves and described the benefits of each service, which range from physical to mental relaxation techniques. I personally tried Contrast (sauna then ice bath) followed by Red Light Therapy. You’ll leave feeling restored and rejuvenated. Couldn’t recommend the friendly staff or easeful experience enough.
