Healthy Lifestyle Changes
Lifestyle
Book Top Experiences and Tours in Miami:
If youʻre booking your trip to Miami last minute, we have you covered. Below are some of the top tours and experiences!- From Miami: Key West Day Trip
- Miami Combo: Open-top Bus Tour & Millionaires Row Bay Cruise
- Miami: Evening Cruise on Biscayne Bay
- From Miami: Everglades Airboat, Wildlife Show & Bus Transfer
- Miami: Skyline Cruise Millionaire's Homes & Venetian Islands
When it comes to health and fitness, Miami is one of the greatest locations to be. Every year, a large number of health and fitness enthusiasts go to the Sunshine State to experience all it has to offer in terms of physical well-being. Aside from parks with hiking and bike paths, the Everglades National Park is a choice for those seeking a little outdoor adventure. There's also The Barnacle Historic State Park in Coconut Grove, where you can take a walk and watch the animals or have a nutritious picnic.
People in the sidewalk, Miami, FL. | © Jonne Huotari.
Take into consideration:
- Farmer’s Market: they provide nutritious, fresh, and locally sourced meals. It's a win-win situation that allows families to consume fresh food while also increasing sales for local farmers and producers. Coral Gables City Hall and the Aventura Mall host this type of market.
- Shop at Convenience Stores: Whole Foods, Life Natural, Beehive Natural, and Nutrition Mart are some of the more popular food stores in the area. Fresh fruits and vegetables are stored, marketed, and sold at affordable rates. There are stores around the county that provide such natural and alternative health cures for individuals who do not want to rely too heavily on modern medicine for a certain health issue.
- Child Care Centers: children can have access to nutritious foods and beverages, as well as regular activities that restrict their time spent watching television or using the web. The Children’s Trust and Centro Mater Child Care Center are both good options.
- Physical Activity: Exercise is an important component of being healthy and awake. Healthy kids have more energy, are more likely to attend school, and are generally better learners if they walk or ride their bikes. When it comes to classes and personal trainers, there are several options. Whether you want to try spinning, yoga, or CrossFit, Miami has a trainer and a class for you to participate in physical activities.
- Sunbathing: when natural sunlight strikes the skin, it causes the body to produce vitamin D. This often-overlooked vitamin is essential for our general health. It reduces inflammation, lowers blood pressure, strengthens muscles, enhances cognitive function, and may even protect against cancer. South Beach, Lummus Park, and South Pointe Park Pier are good spots for it.
