Online Yoga Class with Nina
By WheelPower - British Wheelchair SportThu Apr 22nd 2021 to Thu May 27th 2021 at 11:00
MiamiMiami https://www.myguidemiami.com/events/online-yoga-class-with-nina VISIT WEBSITE
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Adaptive Yoga instructor Nina Boswell-Brown will be with us this week with a class aimed to keep you relaxed and supple during this challenging time. Nina believes that yoga focuses on the mind and brings a sense of well-being while nourishing the body.
No experience is necessary, and everyone is welcome. Members of your household can join in too!
11:00 to 11:05 - Welcome and introduction
11:05 to 11:45 - Workout (approx. 40 minutes)
11:45 to 11:55 - Q&A opportunity
In your home or garden!
A laptop/computer or phone to access the class.
A bottle of water.