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Core Training @home

By Vale do Lobo Resort

Wed Apr 14th 2021 at 13:00
Miami
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STABILITY AND HEALTHY BACKS

Body instability can be caused by posture errors or even the workouts we do. Core training is now considered essential for athletes aiming at performance and for anyone seeking general wellbeing. This 45-minute class improves stabilization and prevents back trouble by strengthening the core through a series of targeted exercises.

Join us and discover the fundamental benefits of greater physical equilibrium.
Our online classes will be carried out via ZOOM to make sure our instructors can apply the usual level of personalization and supervise you while you’re training with them.
 

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